Roberto Sanchez is skipping toward 60 with a love of working out
Suave and suited in his role as Pinky in the hit Apple TV+ series, Palm Royale, Roberto Sanchez gives a…
Try The Yoga Pushup To Help Chisel Your Chest And Core
The pushup is a strength training staple renowned for its simplicity and effectiveness. But what if you could simultaneously elevate…
EMS is Transforming Conventional Fitness Training at SmartFit and its Franchises
We live in an age where everyone looks for instant gratification, with most peoplenowadays looking for more efficient fitness solutions.…
Celine Dion Provides a Health Update After Stiff Person Syndrome Diagnosis
The “Queen of Power Ballads,” Celine Dion, has sold 200 million records around the world and has wowed fans on…
MMA Fighter Receives Lifetime Ban for Kicking a Ring Girl
Iranian fighter Ali Heibati has learned that it is unacceptable to put hands, or feet, on civilians after apparently kicking…
Naya Tapper Has Her Gym Bag Packed and Prepared for Olympic Success
There is no way Naya Tapper could have known that visiting a tent for rugby on the campus of the…
First Look: The Mechanical Muscle is Back with Transformers One
Those iconic shape-shifting robots are back this year with Transformers One, the untold origin story based on the Hasbro action…
The Moment That Ruins Our Focus
By Leo Babauta I challenge you to do a test before you read the rest of this post (well OK,…
Why is David Beckham Suing F45?
Signing a soccer-star-turned-media-icon like David Beckham as an ambassador is one of the shrewdest ways of garnering attention for a…
WWE’s Tiffany Stratton Talks Gymnastics And Pink Briefcases
Tiffany Stratton is becoming one of those pro wrestlers that, if she can stay injury free with her head in…
3 Easy to Do Exercises that Can Help Improve Your Posture
Poor posture isn’t a big deal until it is. Many strength and conditioning experts, who are much more knowledgeable than…
Understanding Heart Rate Variability (HRV) and How To Use It
Step counting and calorie tracking, step aside—there’s a new metric on the block that everyone’s obsessing over: heart rate variability…