The Road To The Olympia Requires Intensity
Taking 2nd in the muscle-building hierarchy—closely following genetics, and far above all else – is intensity. If your goal is…
Here’s the Good News About the Benefits of Good Carbs
Among the many buzzwords in the fitness world today, “good carbs” seem to be forever trending. From Instagram hashtags to…
This Grandmaster explains how chess can Help You Perform in Life
There’s an often repeated saying that in order to perform at your best, you need to “Get Your Head in…
Influencer Whitney Simmons Put Body Shamers On Blast
In an era when everyone is questioning the authenticity of the images that we see online, it seems bizarre that…
Women Who Lift Live Longer, According to New Study
The phrase “workout like your life depends on it” has never been more apt if the results of a new…
4 Reasons Why Bottoms Up Kettlebell Training can Benefit Your Gains
The kettlebell is a tool that was initially used in Russia in the 1800s as a counterweight to weigh grains…
4 Overrated Exercises You Probably Have in Your Strength Training Routine
We’re often sold the idea that the training game should have a list of non-negotiables within it, especially when it…
Why Copper is An Important Mineral for All Active Women
If you look in your supplement cabinet one bottle you may not see is copper. Although it’s an important mineral…
New Pic Shows Jean-Claude Van Damme Looking Sensational at 63
Timeless action icon Jean-Claude Van Damme wowed us with Bloodsport and Kickboxer in the 1980s, Double Impact and Time Cop…
What Are Scaptions and How Can This Exercise Benefit Female Athletes?
Whether you’re brushing your hair, reaching for something on a high shelf, lifting your children, or swinging a tennis racket,…
Here’s How Your Nervous System Plays a Major Role In Sports Performance
Imagine your body as a Ferrari, with your nervous system as the intricate electrical system controlling every move, every breath,…
These New Cloudpulse Sneakers Move to the Sound of their Own Beat
On is stepping into the training sneaker market and has now released the “Cloudpulse.” The brand says that the shoe’s…