A Physical Therapist Shares His Methods for Fixing Tight Hip Flexors
One of the most analyzed muscles in the fitness universe are those three muscles on your upper thigh, the hip…
Why I Am Vegan (and how to make it easy)
By Leo Babauta My wife Eva and I have been vegan for over 11 years now, and we love it.…
Myprotein Announces European HYROX Partnership
Myprotein has announced that the fitness and supplementation brand has become an official nutrition partner of HYROX; the growing sport…
The Top 12 Pieces of Wisdom from “Jiu-Jitsu Bravehearts”by Bobby Armijo
“Jiu-Jitsu Bravehearts” by Bobby Armijo is an anthology of interviews with living masters and ‘celebrities’ who train in what he…
Alexander Volkanovski Laughs at UFC’s ‘Over 35 Curse’ Prior to UFC 298
Alexander Volkanovski will engage in some serious business when he steps inside the Octagon to defend his featherweight title at…
Back Rehab Done Right: What to Do and What Not To Do
Injuries are the worst thing one would have to deal with in the gym, and working around any number of…
Boxing Promoter Kalle Sauerland Shares His Fitness Essentials
Along with his brother, Nisse, German born Kalle Sauerland is the originator of the World Boxing Super Series and the…
5 Biohacks You’re Already Doing and Don’t Even Know It
The more mainstream biohacks has become, the more misconceptions have emerged. To partake in this “new age” practice, you supposedly…
Shanti Lowry Went ‘Method’ by Channeling CrossFit in Persona- Muscle & Fitness
Shanti Lowry was once a professional dancer, performing with Shaggy and touring with the likes of Chaka Khan and Earth…
The Healthy Lemon & Peanut Butter Pancake Recipe
Pancakes aren’t often thought of as fuel that is fit enough for athletes, but when it’s time for a treat…
Pump Up Your Posterior With The Ukrainian Deadlift
Exercises with Eastern European names not only sound cool but are also challenging to do. The Bulgarian split squat is…
How a Gym Owner Escaped the Rat Race
The Great Resignation has opened the floodgates to the Great Creation. With more and more mid-career workers being motivated by…