How to Set and Achieve Your Fitness Goals For 2025
If you plan to set health and fitness goals for 2025, it’s best to leave the “go big or go…
Legendary Actor Dick Van Dyke Hits The Gym After Turning 99
Dick Van Dyke turned 99-years-young on December 13, and if his recent Instagram post is anything to go by, the…
Get Your Legwarmers Ready Because Jane Fonda is Back In VR
Virtual Fitness developers Supernatural are bringing back 80s icon Jane Fonda and teaming her with Ludacris for some seriously retro-reps.…
Research Confirms a Strong link Between Heading in Soccer and Dementia
Elite athletes have long been associated with a greater chance of developing dementia at an earlier age, but those who…
Frank Zane Shares Why Excessive Bulking Is a Mistake
Three-time Mr Olympia winner Frank Zane built one of the most beloved physique’s in the late 1970s, but in a…
Fans Rejoice as ‘Magazine Dreams’ Gets New Release Date
Bodybuilding movie Magazine Dreams created a buzz in early 2023 with critics touting star Jonathan Majors for awards success, but…
This 15-Minute Dumbbell EMOM Workout For The Holiday Rush
Finding time to work out can feel like a luxury, especially when life’s demands increase around the holiday and New…
Police Officer Wants to Inspire Students to Be Fit To Serve
It is common for a family member’s passion or career to be passed down to the next generation. Dwayne “The…
Natalie Eva Marie’s ‘KALSU’ Sunday Workout To Crush Mondays
While Sundays are often a day to hide on the sofa for some, hoping that the working week will stay…
Wesley Vissers Shares His Monstrous Methods for Bulging Biceps
The dumbbell bicep curl and loaded preacher curl are great moves for arm day, but classic physique competitor,Wesley Vissers, also…
Tom Cruise Receives Highest Civilian Honor From the Navy
Tom Cruise is known for producing some of the most captivating action sequences in cinema history. From Mission Impossible to…
Master the Ballerina Bulgarian Split Squat
You should know that Bulgarian Split Squat, builds single-leg strength and improves your performance with bilateral squats, deadlifts, and quad…