The Never-Ending Quest to Find the Workout Shortcut
Back when I first started bodybuilding in the early 70s, there was much more mysticism surrounding the exact process that…
How Peter Facinelli Stays Fit at 50 Playing Racquetball
Peter Facinelli turned 50 in 2023, and the screen icon is keeping fitter than ever through his love of racquetball.…
4 Wellness Elements Trainers Hope Will Become Fitness Trends For 2024
After being in the fitness game for a while, longer than I want to admit, I’ve seen some fitness trends…
How Julien Brown ‘Elevates’ His Creativity Through Fitness
Germany-born social media sensation Julien Brown has shot to fame as one of “The Elevator Boys”—a group of buddies that…
Doctor Approved Guide On How To Use an Inversion Table
Back pain is the leading cause of work limitations globally; and if you’re a heavy lifter, lack proper posture, or…
Start 2024 With the Best Bodybuilding Shows
We’re already a week into 2024 and we’re sure that you’re still on track to make this your best year…
The Ultimate Hiking Workouts To Get You in Hiking Shape
Getting out in the great outdoors and admiring what it offers is a worthwhile pursuit. One excellent way to do…
Christian Ponder is Helping Ex Athletes Transition to Business
Former NFL star Christian Ponder discovered early in his career that a quarterback’s success oftentimes came down to preparation. Now…
Mitchell Hooper Says Strength Can be a Key to Optimal Health
In early December 2023, nearly 400 athletes gathered in Charleston, WV to compete in the 2023 Official Strongman Games, the…
10 People to Watch Cruising Into 2024
1. Claire Northfield Claire, aka “umitsclaire,” shines as a rising social media star renowned for her captivating content and unique…
7 Ways To Get The Most Out of Your Supplement Routine
Whether it be the start of a new year or any other month on the calendar, many of us are…
Testosterone Is Only Half The Story. Here’s What You Actually Need To Up Performance
Testosterone is the talk of the town when it comes to improving your ability to show up to life–but is…