Can You Want to Lose Weight and Love Yourself Just the Way You Are?
In popular culture, there seem to be two extremes when it comes to weight and self-acceptance. One says that everyone…
Eat Breakfast and Nix Night Eating for Weight Loss After 60
Today’s post explores the idea of eating three meals a day as a way of maintaining a healthy weight or…
6 Things to Change If You Want to Lose Weight After 60
The time for excuses is over. In this article I will discuss the 6 top mindsets you have to overcome…
Why Does Stress Cause Weight Gain?
It’s common knowledge that stress contributes to weight gain. But why does this happen? And, more importantly, is there anything…
Are You Ready to Win Gold at the “Weight Loss” Olympics?
Although the Olympic Games Paris 2024 are over, dedicated athletes will not stop training vigorously, their eyes on the next…
10 Silly Stories That Stop You from Losing Weight After 60
What stories do you tell yourself that keep you from losing weight? We all have our little stories, like the…
5 Weight Loss Myths That May Hold You Down
It’s hard to pick up a magazine or have a conversation at the gym without running into news about the…
Surf Those Urges to Eat When You Aren’t Hungry
Do you get the urge to eat when you’re not hungry, and just give in? Do you think you can’t…
8 Ooey-Gooey Book Desserts Better than Robert-Redford-on-a-Stick
I lost 55-pounds in my early 40s and figured out how to maintain the loss for 18 years now. I…
Do You Believe You Can Lose Weight?
If you’re reading this, chances are you have some doubts about whether you can lose weight or not. The women…
5 Reasons You’re Not Seeing Results from Fitness After 60
I started working out at age 21, otherwise known as the Dawn of Time. I was present for the birth…
Is Your Inner Critic Causing Weight Gain?
If you struggle with your weight, you may have labeled yourself as “good” or “bad” based on the food you…