5 Weight Loss Myths That May Hold You Down
It’s hard to pick up a magazine or have a conversation at the gym without running into news about the…
Surf Those Urges to Eat When You Aren’t Hungry
Do you get the urge to eat when you’re not hungry, and just give in? Do you think you can’t…
8 Ooey-Gooey Book Desserts Better than Robert-Redford-on-a-Stick
I lost 55-pounds in my early 40s and figured out how to maintain the loss for 18 years now. I…
Do You Believe You Can Lose Weight?
If you’re reading this, chances are you have some doubts about whether you can lose weight or not. The women…
5 Reasons You’re Not Seeing Results from Fitness After 60
I started working out at age 21, otherwise known as the Dawn of Time. I was present for the birth…
Is Your Inner Critic Causing Weight Gain?
If you struggle with your weight, you may have labeled yourself as “good” or “bad” based on the food you…
10 Factors Influencing Emotional Eating
Emotional eating, the act of consuming food in response to emotional triggers rather than physical hunger, is influenced by various…
How I Use My Lazy Gene to Uplevel My Weight Loss Success
Let me say right off the bat that there’s nothing special about me (my grandma wasn’t a Rockette and my…
Want to Lose Weight but Struggle with Menu Planning and Food Prep?
As a registered dietitian, I can tell you that menu planning can be helpful for weight loss. You probably know…
“Normal” Eating for Weight Loss
I was talking to a client recently about passing up the breadbasket when she is eating dinner at a restaurant.…
Navigating Emotional Eating with New Year’s Resolutions
Embarking on a weight loss journey is a common New Year’s resolution, but for those grappling with emotional eating, the…
Have You Heard? There’s a New Cutting Edge Weight Loss Trend
I was a roly-poly kid, a squishy teen, and a squashier young adult (ages 18 to 36). Like most of…