Be Still My Eating Heart. How One Special Dessert Changed Everything
After a lifetime of being – uh – well-insulated, I lost 55 pounds in my early 40s and have kept…
Emotional Eating and Weight Management: Navigating the Connection
Emotional eating, the tendency to use food as a coping mechanism for emotional distress, can significantly impact weight management efforts.…
Do You Overeat to Avoid Wasting Food?
Do you feel compelled to eat everything on your plate because you feel guilty “wasting” food, even if it means…
Addressing Emotional Eating with Mindfulness, Awareness and Compassion
Emotional eating, the tendency to use food as a coping mechanism for emotional distress, can disrupt our relationship with food…
What Are the Benefits of Metabolic Surgery for Weight Loss?
Weight loss remains a significant concern for millions of individuals worldwide, as obesity continues to pose a threat to both…
Are Supplements a Waste of Money After 60?
At your local grocery store, you’ve likely passed the health section and saw the seemingly endless rows of supplements lined…
Follow These 4 Steps to Health without Dieting
I’m going to tell you something that should not surprise you: Diets don’t work. After all, if they did, we’d…
What’s the Difference Between Emotional Eating, Eating Addiction and Food Addiction?
Food is not just fuel for our bodies; it often serves as a source of comfort, pleasure, and even emotional…
Should You Weigh Yourself Daily or Weekly After 60?
As I was getting off the digital scale in our bathroom the other day, my wife entered, a bemused look…
Weight Loss Surgery Can Be a Valuable Tool
There is a disconnect between what doctors say about weight loss surgery and what average people say. Doctors, especially those…
10 Signs of Emotional Eating and Strategies to Break Free
Emotional eating is a common coping mechanism where we turn to food for comfort during times of stress, sadness, or…
What is Your Hunger for? More Pleasure in Your Life or Food?
As women, it has almost become a cliché that we take care of the rest of the world but don’t…