Do You Struggle with Weight and Body Image Issues?
If you struggle with your weight and have body image issues, you’re not alone. It’s estimated that over 90% of…
The 3 Types of Exercises to Get Rid of Belly Fat Naturally Over 55!
“How do I get rid of belly fat???” is one of the most common questions I get asked as an…
Is Reminiscing Keeping You from Losing Weight?
Telling old stories can be so fun. Thinking about past vacations or remembering events with our friends can be so…
How to Grow Resilience and Cut Stress Eating for Successful Women over 60
You’ve accomplished a lot in your life. You can do anything you set your mind to. But there is just…
4 Power Foods That Can Lift Your Spirits After 60
Who among us hasn’t reached for a fatty bowl of ice cream or a double chocolate brownie when feeling down?…
How It Feels to Live with Emotional Eating
As far as I can remember, I have always relied on food to be able to make it through the…
#415: Water Filtration, Contaminants, and Filter Controversies with Helen Christoni
Here are the notes for episode #415 of Well-Fed Women. Be sure to check back every Tuesday for a new…
2 Reasons Why “Cheat Days” Are Not a Weight Loss Winning Strategy for Emotional Eaters
When I am on a diet, I live for my cheat days. I fantasize every day, all day long, about…
11 Small-Step Ideas for Healthy Weight Loss After 60
No matter our age, it’s hard not to think about how 5 or 10 fewer pounds might make us happy.…
#414: How Alcohol Impacts Sleep, Postpartum Exercise, & Date Nights
Here are the notes for episode #414 of Well-Fed Women. Be sure to check back every Tuesday for a new…
Intuitive Eating for Mature Women: Make Peace with Food (+3 Tips to Apply Right Now!)
If you’re tired of the mental food police constantly assessing what you put in your mouth, and you don’t trust…
The 3 Woes of Emotional Eaters and How to Break the Cycle
Emotional eating is a form of compulsive eating. We eat when not hungry, and we cannot stop. Emotional eating is…