Follow These 4 Steps to Health without Dieting
I’m going to tell you something that should not surprise you: Diets don’t work. After all, if they did, we’d…
What’s the Difference Between Emotional Eating, Eating Addiction and Food Addiction?
Food is not just fuel for our bodies; it often serves as a source of comfort, pleasure, and even emotional…
Should You Weigh Yourself Daily or Weekly After 60?
As I was getting off the digital scale in our bathroom the other day, my wife entered, a bemused look…
Weight Loss Surgery Can Be a Valuable Tool
There is a disconnect between what doctors say about weight loss surgery and what average people say. Doctors, especially those…
10 Signs of Emotional Eating and Strategies to Break Free
Emotional eating is a common coping mechanism where we turn to food for comfort during times of stress, sadness, or…
What is Your Hunger for? More Pleasure in Your Life or Food?
As women, it has almost become a cliché that we take care of the rest of the world but don’t…
Do You Struggle with Weight and Body Image Issues?
If you struggle with your weight and have body image issues, you’re not alone. It’s estimated that over 90% of…
The 3 Types of Exercises to Get Rid of Belly Fat Naturally Over 55!
“How do I get rid of belly fat???” is one of the most common questions I get asked as an…
Is Reminiscing Keeping You from Losing Weight?
Telling old stories can be so fun. Thinking about past vacations or remembering events with our friends can be so…
How to Grow Resilience and Cut Stress Eating for Successful Women over 60
You’ve accomplished a lot in your life. You can do anything you set your mind to. But there is just…
4 Power Foods That Can Lift Your Spirits After 60
Who among us hasn’t reached for a fatty bowl of ice cream or a double chocolate brownie when feeling down?…
How It Feels to Live with Emotional Eating
As far as I can remember, I have always relied on food to be able to make it through the…