Kick Off The Holiday Season With This Thanksgiving Burpee Challenge
On Thanksgiving day, gyms around the nation receive lighter footfall while missing members work on getting heavier, but in a…
Why Light-Based Training is Supercharging Athletic Performance
OKKULO, the team behind new methods of improving athlete performance via exposure to specialized lighting conditions, has demonstrated a 72%…
Top 18 Snack Picks for Building Muscle and Boosting Energy
Forget baseball, snacking is the real pastime in America. We are stuffing in more snacks than ever, so much so…
The 7 Essential Building Blocks for Muscle Health
Building muscle is about more than just exercising around the clock. In fact, studies show that exercise alone isn’t enough…
How to Target Your Leg Muscles For Hamstring Development
Numbers guy Jeff Nippard is all about the details, so he makes sure that when it comes to leg day,…
Kaleb Sanders’ Rise in Country Music Is Looking Like a Slam Dunk
Kaleb Sanders has taken the unconventional approach to becoming one of country music’s rising young artists. He’s got a new…
How To Use The Lying Bicep Dumbbell Curl To Blast Your Biceps
If you are looking to blast your biceps, you could do a lot worse than follow the advice of Dr…
8 Secrets to Enjoying the Holiday Season without Weight Gain
The holiday season is a time of joy, connection, and celebration. However, it’s also a time that can bring added…
Paola Mayfield’s WOW Women’s Wrestling Workout
Reality-star-turned-pro-wrestler, Paola Mayfield will make her television debut for the Women Of Wrestling (WOW) promotion early next year, and is…
Skillet Singer John Cooper Credits Running For Helping Him Stay Fit at 49
On a late September afternoon in Huntington, WV, John Cooper and the rest of his bandmates in the popular group,…
Your Fitness Level is More Important Than Your BMI
Not everyone who is fat is unfit. But to what extend does staying active protect your life when you are…
The Joy of Taking Care of My Life
By Leo Babauta When I was younger, I had a hard time doing some basic things like: Paying bills Keeping…