‘Growing pains’ in children may indicate the presence or risk of migraines
New research published in Headache reveals that, in children and adolescents, pain in the lower limbs-;what are often called “growing…
Beginners Guide To Handstands: How To and Tips
Most people think they can’t do a handstand. And that may be the biggest obstacle in successfully performing a handstand.…
Adolescent drinking is associated with a higher risk of acute harm
In a recent study published in EClinicalMedicine, researchers determined the dose-response association between alcohol consumption and the risk of hospital…
Celebrate Fitness with the Strong Nation Experience at the 2023 Olympia Weekend
The world famous Olympia Weekend was once known as a bodybuilding event, but those days are long gone. The event…
Bodybuilding Podcast Recaps: What to Watch This Week
The weeks leading up to the 2023 Olympia Weekend seem to be going by faster and faster. It can be…
The Godfather of Fitness, Jack LaLanne Greatest Fitness Feats
Jack LaLanne would fit right into today’s society of fitness influencers and personalities. However, he came along several generations earlier…
Annual NHS flu vaccination program for children is getting underway
The annual NHS flu vaccination program for children aged 2 to 3 years, school age children and children over 6…
The Legact of Jack Lalanne Lives On Through Elaine Lalanee
At the 2023 IDEA World Convention, renowned fitness personality Donna Richardson received the Jack LaLanne Lifetime Achievement Award, recognizing her…
Is your body clock the secret to peak athletic performance?
A recent Heliyon review describes the importance of the circadian rhythm (CR) and the underlying mechanisms of CR in sports…
Could your gut microbiome shape your teenage years? New study dives into the lifelong health impact
The formation of the gut microbiota contributes to healthy growth in hosts and has lifelong health implications. Adolescence, the developmental…
re airborne microplastics damaging your lungs? New study probes potential risks
In a recent study published in the journal Science of the Total Environment, researchers review the sources of airborne microplastics…
Terace Garnier Has Overcome Many Obstacles to Be Fit to Serve
If you were to receive an email from Terace Garnier, you will notice a famous quote from Hariet Tubman at…