How to Stick to Long-Term Changes
By Leo Babauta If you’re trying to lose weight or gain muscle, you can work really hard at it for…
Gut microbiome variation linked to race and ethnicity arises after 3 months of age
Gut microbiome variation associated with race and ethnicity arises after three months of age and persists through childhood, according to…
Best Spermidine Supplements: Review of the Top 5 Brands
This is sponsored content. M&F is not endorsing the websites or products listed in this article. Anti-aging scientists consider Spermidine…
How pediatric congenital heart patients can make the leap to adulthood safely
For parents, few words are more earth-shattering than when a pediatrician says the phrase “heart defects.” What follows can seem…
What are the differences in risks of adverse pregnancy outcomes based on the level of pre-pregnancy specialist mental health care?
In a recent study published in the Lancet Psychiatry, researchers screened data of two million women aged ≥18 years registered…
Can your screen time affect your bowel movements?
In a recent study published in the Scientific Reports journal, researchers employed Mendelian randomization analyses of large-scale genome-wide association studies…
Pregnant women living in walkable communities more likely to experience favorable birth outcomes
Pregnant women that live in walkable communities-;with more sidewalks, parks and walking paths-;not only engage in more physical activity but…
New drug candidate nearly doubles survival for patients with aggressive childhood brain tumors
For the first time, researchers have found a potential drug candidate that improved outcomes for patients with a type of…
Study investigates the impact of rapid genome sequencing for infantile epilepsy
Epilepsy in infants ranges in severity and can leave caregivers with questions about their child’s health. While genetic testing to…
Healthy diet and organized sports linked to better reasoning skills in children
Reasoning skills are crucial skills in learning, academic performance, and everyday problem-solving. According to a recent study conducted at the…
Ronnie and Anna Lubischer are Adding a Modern Twist to ‘Old-School’ gyms
New Jersey’s Ronald and Anna Lubischer are bonded in fitness. As former athletes and lifetime fitness enthusiasts, the two were…
4 Common Lateral Raise Mistakes and Fixes
Some lifters write off exercises as ineffective because they don’t see the benefits or could be doing them better. Lateral…