5 Ways to Overcome Indulgent Eating So You Can Drop Weight (+ Video!)
If you’re a woman in her 50s and beyond, you probably already know all the things you “should” be doing…
Our Great Grandmothers Wouldn’t Recognize Us: We’re Healthier, Happier and Crushing It!
When I was young, the stars aligned, and I was able to know my great grandmother. I remember a kind…
Avocado Salad – Super Healthy Kids
Home > Recipes > Avocado Salad This Avocado Salad is packed with good for you ingredients and tossed in a…
Dip Variations To Build Strength and Mobility
Considering the triceps muscle makes up two-thirds of your upper arm mass, it’s no secret that triceps-focused exercises like certain…
Healthy and energizing before-school breakfast ideas for kids – CHOC
Breakfast can help kids stay focused and energized during the school day. A CHOC dietitian offers tips and recipes for…
Underwater breath-holding challenges may cause drowning
Underwater breath-holding challenges seen on social media have been sending some teens to the emergency room. Learn how to protect…
Why Hormonal Birth Control Is So Important to Women’s Healthcare
September 26, 2022, is World Contraception Day. The word “miserable” comes to mind for Shannon Luders-Manuel when she remembers the…
Women and Bone Health Basics
A woman’s risk of fracturing her hip from osteoporosis is equal to her risk of breast, uterine and ovarian cancer…
Where Can You Get Vaccines?
Vaccines prevent serious diseases like measles, hepatitis and pneumonia by: Protecting us from getting sick and spreading our sickness to…
Supporting A Loved One With Cancer
Research shows that people with cancer need support from family and friends to better deal with challenges and to improve…
Do You Know Someone Who Has Cancer? Here’s How You Can Help.
Cancer is a 360-degree disease: It touches everything and everyone around the diagnosis. In 2022 an estimated 1.9 million people…
Asking for Support Helps Me Heal
As told to Marnie Goodfriend Up until 2016, I was an active and healthy 42-year-old woman who biked, swam, kayaked,…