WINNING STRATEGY: Rayna Vallandingham Knows How to Say No on Her Terms
Rayna Vallandingham began her journey in martial arts at the age of 2. At 6, she earned her first black…
Homemade Protein Bars – Super Healthy Kids
Our Homemade Protein Bars are made with oats, peanut butter and a drizzle of chocolate.. they are easy to make…
Simple nasal spray effective at easing sleep-disordered breathing in children
A simple nasal spray significantly reduced snoring and breathing difficulties in children and halved the number needing to have their…
An in-depth meta-analysis highlights COVID-19’s pregnancy dangers
Researchers from various institutions throughout the United States describe the results of a sequential and prospective meta-analysis of over 13,000…
These 4 Healthy Habits will Help You Reset Your Wellness Goals in 2023
The new year comes with a fresh start for all. From ridding unhealthy habits like late-night snacking or negative self-talk…
How Gatorade Plans to Make its Gx App the Go-To Resource for Athletes
Drew Pailin is the senior director of digital innovation and ecosystem at Gatorade. And don’t worry if you don’t know…
Strawberry Pancakes – Super Healthy Kids
A light and fluffy pancake packed with fresh strawberries! These delicious Strawberry Pancakes are the perfect special occasion (or any…
5 Forgotten Strength Exercises To Jog Your Muscle Memory
There’s no question that the basics of strength training work despite what you may see from time to time on…
Childhood asthma risk appears to be influenced by both the intestinal microbiome and 17q12-21 genotype
Childhood asthma is a condition that may be affected by different types of factors. These include the state of the…
The Easiest Popover Recipe (Step By Step Photos)
Popovers are light, hollow, and absolutely delicious! Learn how to make them with my easy to follow recipe. This is…
Rough and tumble play needed for today’s children
Children engage in rough play today, as they also did in the past. What is the same and what has…
Environmental education programs may be well-suited for linguistically diverse children
Participation in environmental education programs can motivate children across diverse language groups to act responsibly toward the environment, a recent…