When You’re Overwhelmed, Simplify – zen habits zen habits
By Leo Babauta The feeling of being overwhelmed is extremely common in the people I talk to, and it’s becoming…
Dorian Yates Talks Old-School Training on The Menace Podcast
Dorian Yates was the standard-bearer in bodybuilding for the majority of the 1990’s. He is the only British Mr. Olympia…
Chelsea Dion Shares Her Survivor Story After a Head-on Collision with a Lyft
IFBB Pro League Women’s Bodybuilder Chelsea Dion is currently riding a great wave of momentum. She won the 2022 Tampa…
Wrestler Jessie Godderz Mr. Pec-tacular’s Workout
The hilarious and sometimes excruciating “WHACKED OUT” franchise has been highlighting epic fails and massive mishaps since 2006, spawning spinoffs…
Game-based test that detects hearing loss in children wins European innovation medal
A game-based test that detects hearing loss in children has recently been awarded a European innovation medal. Both the test…
DM M&F: IFBB Pro Biki Singh Answers Your Posing Questions
When an IFBB Pro League competitor takes a stage, he or she is announced by name along with their home…
Does maternal insulin tolerance during pregnancy influence child adiposity?
In a recent American Journal of Obstetrics and Gynecology study, researchers explore the association between maternal insulin resistance during the…
Kari Miller-Ortiz Continues Pushing Her Fitness to New Levels
On Sept. 28, 2022, President Joe Biden hosted the White House Conference on Hunger, Nutrition, and Health. The president and…
Researchers use CRISPR-edited T cells to treat seriously ill children with resistant leukaemia
Researchers at Great Ormond Street Hospital for Children (GOSH) and UCL Great Ormond Street Institute of Child Health (UCL GOS…
4 Types of Supersets For Greater Power & Strength
When you want to improve the way you look, move, training efficiency, and the ability to lift more weight, supersets…
Rutgers physicians take newer approach in successfully treating a mysterious disease
The prognosis for the sick child, who hadn’t responded to standard treatment, was dire. But a team of Rutgers physicians…
Does Dwayne Johnson pack a punch as Black Adam?
As Dwayne Johnson finally unleashes Black Adam on the movie going public with an official release this coming Friday, M&F…