Caffeine Found To Prevent and Fight Multiple Heart Conditions
For millions of us, mornings just wouldn’t be the same without a steaming hot cup of coffee, and while caffeine…
Bosu Ball Workouts: Build Strength, Stability, and a Strong Core
The Bosu ball is a powerful tool for training athletes and clients across all fitness levels—when used at the right…
The Proper Way to Read a Nutrition Label, According to a Dietitian
In many ways, a trip to the grocery store is where your diet is going to either go well or…
The 2024 Olympia Lineups are Set
The 2024 Olympia Weekend is set to take place at the incredible Resorts World in Las Vegas, NV on the…
NBA’s Jeremiah Robinson-Earl’s Lower-Body Workout
During a recent interview with New Orleans Pelicans’ power forward Jeremiah Robinson-Earl, the 6’9” NBA superstar gave us some workout…
How Jeremiah Robinson-Earl Guards His Position On and Off Court
While Jeremiah Robinson-Earl’s father, Lester Earl, played basketball professionally, there was never any pressure for this kid from Kansas to…
Wesley Vissers’ 2-Move ‘Road to Olympia’ Biceps Workout
Wesley Vissers is headed to the 2024 Olympia having already won first place in the Arnold Classic, and Arnold Classic…
Best Form Fixes to Help Eliminate Back Overarch
Back overarch more commonly known as back hyperextension is probably the most common issue a trainer will see where the…
Yoga Proven To Reduce Incontinence in Women
Urinary incontinence is more common in women, who make up around 80% of suffers, and it can be a huge…
7 Yoga Poses for Better Sexual Performance
Yoga is a versatile workout that can be a great form of exercise and can be tailored to what you…
Lucy Underdown’s Strongman Deadlift Program
When it comes to the deadlift, Lucy Underdown is in a class of her own. In 2021, she set a…
Need More Sleep? Tweak Your Exercise Schedule Says Science
If you are in serious need of some extra sleep, then there may be a way to have a better…