Top 4 Lateral Exercises: How To, Benefits, Sets
Our bodies are three-dimensional (3-D) movement machines, yet some gymgoers don’t tap into the potential of our 3-D movement. But…
Dr. Jessica Wilson Is Seeking Improvement at this Year’s Olympia
The Chicago Pro is a prestigious contest in the IFBB Pro League, dating back to the 1980’s. So, winning a…
Oven Roasted Asparagus – Super Healthy Kids
A sweet brown sugar glaze takes this Oven Roasted Asparagus recipe to the next level. This is a delicious side…
Influenza hospitalizations at highest level in ten years, predicting a severe U.S. flu season
On November 4, 2022, the United States Centers for Disease Control and Prevention (CDC) published their weekly Influenza Surveillance Report…
New study provides more clarity about giving steroids during pediatric open-heart surgery
For more than four decades, doctors have been split on whether giving steroids during a pediatric open-heart surgery could be…
Scientists map neural pathways that lead to vomiting after eating contaminated food
In most cases, the presence of toxins in food can cause nausea and vomiting. These are bodily defenses aimed at…
Tips for Keeping Your Workout Gear In Style (and what Clothes to Toss)
With the change in seasons comes time to reshuffle your workout gear closets, especially for those of us who don’t…
Moderna’s COVID-19 vaccine safe and effective in children 6 months to 5 years of age
Moderna’s COVID-19 vaccine is safe and effective in children 6 months to 5 years of age, a clinical trial co-led…
Wendy Fortino and Camile Periat Offer Advice on How to Attract a Gym Crush
Many people get into training and working out to help improve confidence and health, but let’s face facts. Many others…
Scientists illuminate the molecular events underlying childhood movement disorder
Scientists at the UNC School of Medicine and UNC Eshelman School of Pharmacy, in collaboration with a team from Queen…
Dos and Don’ts for Losing Weight Without Dieting After 50
You’re trying to lose weight, maybe for the third time. Or maybe it’s the 30th. But you really want it…
Melvin Anthony Explains His Choice to Follow a Plant-Based Diet
“Marvelous” Melvin Anthony was one of the most popular bodybuilders in the 2000’s because of his ability to entertain the…