Arnold’s Elevated Bent Over Rows During Shoot for ‘Pumping Iron’
The critically acclaimed Pumping Iron (1977) still holds up as one of the greatest ever films to cover the bodybuilding…
For Phil Vassar, After ‘Dying’ Twice, Every Day is Now Paradise
Phil Vassar has no plans on quitting music, even after his heart nearly quit on him. The singer-songwriter has been…
10 Memorable and Motivational Quotes From Kobe Bryant
Even four years after his and his daughter Gianna’s tragic passing, Kobe Bryant is still revered throughout the world. From…
A Short Guide to Dealing with Discouragement
By Leo Babauta One of the biggest obstacles standing in the way of our personal progress is discouragement. Whether you’re…
New Study Shows High Fiber Diets Leads To Greater Weight Loss
There’s no question that losing weight can be boiled down to the simple formula of burning more calories than you…
Ultra-Processed Foods: What Are They & How To Avoid Them
Although you may not be a regular at your local fast-food joint, you might be unintentionally consuming similar ingredients. Shockingly,…
The 10 Most Effective Triceps Exercises For Size And Strength
You can do many satisfying things in the gym, but few can match arm day especially when you add these…
3 Muscle-Gaining Strategies for Maximizing Muscle Growth
When it comes to this hypertrophy workout and in general hypertrophy training, the goal is simple: increase muscle size and…
Martin Kove Explains How Karate and Perspective Are Keys for Longevity
Martin Kove is perhaps best known for his role as sensei John Kreese in The Karate Kid and Cobra Kai…
4 Medicine Ball Workouts For Strength, Power & Endurance
Medicine ball workouts are my secret weapon when training athletes and clients. Why, you ask? It’s become one of my…
Hugh Jackman’s Crazy VO2 Max Score For ‘Deadpool 3’
While the role of Wolverine has earned Hugh Jackman millions of dollars and countless fans, the intense preparation for the…
Tulsa King Season 2: Watch the trailer and find out when the new show airs
Sylvester Stallone provided cable television with its the highest-rated series debut of 2022 when he starred in season one of…