The Surprising Value of Rest
By Leo Babauta Today I’m feeling sore and tired from hard strength workouts, playing lots of basketball, and doing a…
5 Ways To Start Training With Your Significant Other
It’s no secret that working out is good for you. However, have you considered the benefits of training with your…
How Close Should We Work Toward Failure For Optimal Muscle Growth?
From the first moment that most of us hit the gym, the question of how many reps we should execute,…
Improve Your Overhead Strength With The Scrape The Rack Press
The barbell overhead press is a true test of strength because nobody yells, “It’s all you, bro.” as they yank…
3 Expert Technical Bench Press Tips To Lift More Weight
Walk into your commercial gym on a Monday afternoon, and you’ll be taking part in International Bench Press day without…
Meet the People Behind the PRs: F1’s Patrick Harding
Patrick Harding was born in Leash, just outside of Dublin, Ireland, but now travels the world using his skills as…
M&F Gym Tours: Is the YBell For You?
There’s not much new in the fitness space. The exercises that worked for your grandfather still work for you. Barbells…
Phil Heath’s 3 Cable Crossover Tips for Growing Your Chest
Few bodybuilders have busted out better chest poses than “The Gift” Phil Heath. Whether it was the side chest pose,…
A Workout to Build Glutes And Hamstrings Like a Bikini Pro
The Olympia stage is the biggest and most prestigious one in bodybuilding. To stand on that stage is to be…
Beat Afternoon Brain Fog With These Doctor-Approved Tips
When it’s 3 p.m. on a Wednesday, these might sound familiar to many of you: difficulty concentrating, frequent yawning, a…
Relax Like a Pro: Top Custom Couches for Post-Workout Recovery
We all know that after a workout, no matter how tough, we need a period of rest. A recovery period…
Oktoberfest Waitress Goes Viral With Her Beer-Lifting Skills
Oktoberfest may still be several weeks off, but spare a thought for the preparation that goes into serving thousands of…