Jay Cutler Explains the Pros of Cable Bicep Curls
Let’s be honest, for most guys, one of the main reasons to get a pump going at the gym is…
Is Cheese Good or Bad For Your Nutrition When It Come to Physique Gains?
Cheese is rich and creamy, and that is the reason most of us love the stuff. So much so, that…
Meet the People Behind the PRs: MCWFC’s Emma Deakin
Manchester City Women’s Football Club, more affectionately known as “Manchester City Women” are working hard in the Women’s Super League…
The 15-Minute Triset Workout For Strength and Endurance
Time. It’s the one thing we all wish we had more of, right? Carving out an hour for the gym…
Eric Janicki’s 4-Move Full Shoulder Workout For a Wider Frame
Bodybuilder and celebrity trainer Eric Janicki is committed to providing his clients with great results, but you don’t need to…
Use the ‘Art of Effortless Power’ To Lose Weight With Lee Holden’s Alternative Approach to Weight Loss
Trying to lose weight can feel like a constant battle. The yo-yo effects of dieting can take its toll on…
Nico Carrillo has Been Training Differently for His ONE Championship Title Clash
Scotland’s knockout artist Nico Carrillo is the current WMO Welterweight Champion and Muay Thai World 65kg title holder. This Friday,…
What Is HYROX: The Ultimate Endurance and Strength Challenge
If you’ve ever wondered how to combine endurance racing with strength training in one epic fitness challenge, HYROX is the…
A Nutritionist Explains the Difference Between Hunger and Cravings
Making sure that you don’t overdo your caloric intake is simple math, but sticking to the plan is a real…
Arnold Boosts Palisades Fire Relief Effort with “LA Strong” T-Shirt
Arnold Schwarzenegger may have served as the governor of California between 2003 and 2007, but his fund-raising efforts continue to…
The Perfect Hip Thrust Technique For Explosive Glute Strength
Barbell hip thrusts are a tried and tested way to build glute strength and muscle for anyone from fitness models…
Jesse Palmer Won’t Ever Shake His Quarterback Mindset
Nearly 25 years have passed since Jesse Palmer threw his final college football touchdown pass, yet the former Florida Gator…