Top 3 Effective Squat Variations For Building Leg Muscles
As we learned in part 1 of this series, the squat pattern can take on many identities, and the best…
Anthony Joshua Shares Video Of Cupping Therapy
Anthony Joshua proved he was still a serious threat in boxing’s heavyweight division after dismantling Francis Ngannou in only the…
Jason McCarthy is a Man on a Rucking Mission
Jason McCarthy and his wife Emily have several things in common. They have both served their country, Jason with the…
Jay Cutler’s Top Tips for Keeping Your Cardio on Track
Many bodybuilders have a bit of a love-hate relationship with completing cardio workouts because most iron pumpers want to be…
DOGPOUND Founder Kirk Myers Shares His Training Success Secrets
Dogpound Gym founder and trainer Kirk Myers may look tough on the outside, but don’t let his giant muscles fool…
Swiss Scientists Have Created a Healthier Chocolate
Fitness is all about balance and that means some of the foods we love, like a dreamy chocolate bar for…
4 Health Benefits Of Outdoor Workouts
You know that feeling when you step outside, take a deep breath of air, and instantly feel a little more…
The Swimming Workout Guide For a Shredded Summer Body
Whether you’re freestyle swimming with your friends or treading lightly in the beach waves, time in the water calls for…
Dorian Yates Says This Pulldown Variation is a ‘Waste of Time’
Dorian Yates is a six-time Mr. Olympia, so when he speaks, the bodybuilding community listens and in a recent Instagram…
ReforMedicine: Navigating the Intersection of Mental and Physical Health in Primary Care
The interconnectedness between physical and mental health has been a subject of interest in the wellness landscape, prompting discussions about…
MMA Fighter Colton Smith Stays Fit To Serve
“Fit to Serve” is sponsored by the Transcend Foundation. Colton Smith is successful for many reasons, but the two he…
George Ducas Continues Using his Country Muscle for Music Success
George Ducas has become accustomed to his successful under-the-radar role as an award-winning songwriter. The Texas-born artist has carved out…