John Cena’s Return Highlights biggest ever WWE ‘Money in the Bank’ Event
WWE presented its 14th “Money in the Bank” event, live from London’s iconic o2 arena on Saturday evening, and to…
How Comedian Tom Segura Lost Over 50 lbs
If, like millions of fans across the world, you’ve followed the career of the brilliant and brutally honest comedian, Tom…
Preliminaries of building muscle mass: What you need to know to lay the groundwork
Building muscle mass is one of the primary fitness goals of most people who start going to the gym. However,…
How to Be More Embodied
By Leo Babauta Most of us live in about 8% of our body most of the time — the head.…
The ‘LWO’ Trains to Climb the Ladder of Success at WWE Money in the Bank
WWE’s “Money in the Bank” premium live event is known and loved for its exciting multi-opponent ladder match, where competitors…
Grilling Tips to Light Up This 4th of July Weekend
With Independence Day comes lots of grilling, chilling, friends, and fireworks which means now is the perfect time to get…
Aric Almirola Continues Training Year-Round to Reach Victory Lane
At the age of 19, Aric Almirola became a professional driver. In the two decades that have passed since that…
Don Long Speaks on His Career and Success of His Meal Prep Business
1995 NPC Nationals overall champion Don Long was considered a future star in the making when he turned professional, but…
Mila Stanzani’s Ninja Workout Routine
British obstacle course competitor Mila Stanzani recently returned from Hungary where she represented the U.K. in the European Championships. This…
Common Back Extension Mistakes and Fixes
There’s a movement term that Tim Anderson of Original Strength came up with: good, better, and best. Even when a…
Trap Bar B-Stance Deadlift: How To, Variations
The trap bar deadlift is a godsend variation for lifters who can no longer pull from the ground with the…
How to Create a Successful Career in the Fitness Industry
For decades now, many people have followed pro bodybuilding and developed dreams of making their living in the sport or…