Are You Tempted by Promises of Quick Weight Loss?
Obesity is one of the most common health problems worldwide. And even though you may be tempted to jump on…
How to Enjoy Your Favorite Foods without Guilt
The holidays are over, but the treats? They’re still lingering. Leftover cookies on the counter, chocolates in the pantry, and…
Is the Raw Food Diet Right for Women Over 60?
Does it ever seem like there is a trendy new diet being advertised every week? After a while, all of…
Top 4 New Year’s Resolutions for Emotional Eaters over 60 in 2025
You know how you create a New Year’s resolution to eat better but then as the year goes on, the…
8 Secrets to Enjoying the Holiday Season without Weight Gain
The holiday season is a time of joy, connection, and celebration. However, it’s also a time that can bring added…
12 Excuses for Overeating and Why They’re Nonsense
Do you have a collection of excuses you repeatedly use to justify eating when you aren’t hungry? Or continuing to…
How Do Emotions Trigger Cravings and Emotional Eating?
As odd as it might sound, for most people losing weight is not really about the food, and it’s definitely…
Are Your Cravings Controlling You?
When it comes to cravings, most of the women I work with tell me that they feel out of control…
5 Mistakes with Belly Fat Women over 55 Need to Avoid
“How do I get rid of stubborn belly fat?” This question is one of the most common ones I get…
Can You Want to Lose Weight and Love Yourself Just the Way You Are?
In popular culture, there seem to be two extremes when it comes to weight and self-acceptance. One says that everyone…
Eat Breakfast and Nix Night Eating for Weight Loss After 60
Today’s post explores the idea of eating three meals a day as a way of maintaining a healthy weight or…
6 Things to Change If You Want to Lose Weight After 60
The time for excuses is over. In this article I will discuss the 6 top mindsets you have to overcome…