10 Factors Influencing Emotional Eating
Emotional eating, the act of consuming food in response to emotional triggers rather than physical hunger, is influenced by various…
How I Use My Lazy Gene to Uplevel My Weight Loss Success
Let me say right off the bat that there’s nothing special about me (my grandma wasn’t a Rockette and my…
Want to Lose Weight but Struggle with Menu Planning and Food Prep?
As a registered dietitian, I can tell you that menu planning can be helpful for weight loss. You probably know…
“Normal” Eating for Weight Loss
I was talking to a client recently about passing up the breadbasket when she is eating dinner at a restaurant.…
Navigating Emotional Eating with New Year’s Resolutions
Embarking on a weight loss journey is a common New Year’s resolution, but for those grappling with emotional eating, the…
Have You Heard? There’s a New Cutting Edge Weight Loss Trend
I was a roly-poly kid, a squishy teen, and a squashier young adult (ages 18 to 36). Like most of…
What You Should Know About Dieting, Detoxing and Cleansing
It’s that time of the year. Over the Holidays, people indulge on food like it’s their last meal while planning…
9 Healthy Habits for Women Over 60
Over the years, I have discovered there are certain pieces of common sense, a.k.a., healthy habits, that apply to our…
Exploring the Effects of Stress on Emotional Eating
Stress is a pervasive aspect of modern life, and its impact on our eating habits can be profound. For many…
How to Enjoy Holiday Food Without Gaining Weight (And Maybe Even Losing a Little!)
We’ve now entered the holiday season. Whether you celebrate Christmas, Hanukkah, Kwanzaa, Festivus or the New Year, you’ll likely celebrate…
8 Ways to Ensure Success for Your Weight Loss Journey
Have you ever wondered why some women are successful in their weight loss journeys, and why some are not? Or…
I Swear I Am Skinnier in One Day
Gaining and losing weight has been a battle for me from my earliest memories. I inherited my maternal grandparents’ genes,…