What You Should Know About Dieting, Detoxing and Cleansing
It’s that time of the year. Over the Holidays, people indulge on food like it’s their last meal while planning…
9 Healthy Habits for Women Over 60
Over the years, I have discovered there are certain pieces of common sense, a.k.a., healthy habits, that apply to our…
Exploring the Effects of Stress on Emotional Eating
Stress is a pervasive aspect of modern life, and its impact on our eating habits can be profound. For many…
How to Enjoy Holiday Food Without Gaining Weight (And Maybe Even Losing a Little!)
We’ve now entered the holiday season. Whether you celebrate Christmas, Hanukkah, Kwanzaa, Festivus or the New Year, you’ll likely celebrate…
8 Ways to Ensure Success for Your Weight Loss Journey
Have you ever wondered why some women are successful in their weight loss journeys, and why some are not? Or…
I Swear I Am Skinnier in One Day
Gaining and losing weight has been a battle for me from my earliest memories. I inherited my maternal grandparents’ genes,…
Want to vs. Have to: The One-Word Change
Personality tests are very popular, and I do enjoy them. I also think they are somewhat limited in their value…
Unveiling the 8 Root Causes of Emotional Eating
Emotional eating is a complex behavior that often stems from underlying emotional, psychological, and environmental factors. It develops gradually, influenced…
Why Calling Yourself Fat Doesn’t Work and How to Stop
If you’re like so many of the women I work with, you struggle with negative self-talk when it comes to…
Why More Willpower Isn’t the Answer to Fight Food Cravings
Many women I work with in their 60s and beyond are frustrated that after decades of dieting and trying to…
Despite Popular Opinion, Laziness Has Almost Nothing to Do with Obesity
Fifty years into the obesity epidemic, people are quick to blame excessive weight on laziness. Well, I hate to dispel…
5 Belly Fat Mistakes Women Over 55 Need to Avoid
One of the most common questions I receive as a Personal Trainer for women over 55 is, “How do I…