Live with a Scarfer? How to Lose Weight Anyway!
If the book hasn’t yet been written, it’s utterly overdue, and just to get the ball rolling let me suggest…
Yes, Virginia, You Can Indulge in Low Calorie Holiday Drinks: Your Ultimate Guide
Turns out, maintaining a 55-pound weight loss – after age 50 – isn’t as easy as one might think (quick…
Do the Holidays Trigger Binge Eating for You?
If you’re like many of the women I work with, holiday gatherings aren’t exactly a scene out of a Hallmark…
Why New Year’s Resolutions Set Emotional Eaters for Failure
New Year is coming, and I swear when the clock strikes midnight, I will turn my life around this time…
60-Plus and Body Positive: The New Motto of This Boomer Woman
Most women our age can readily tell you which part of their body they are most self-conscious about or feel…
Your Circadian Clock May Be the Key to Weight Loss After 50
It seems that the brilliant researchers who study our circadian clock, that internal timekeeper, have tuned in to an important…
Are Negative Affirmations Blocking Your Weight Loss?
Chances are if you’ve struggled with your weight, you’ve said some pretty mean and negative things to yourself over the…
1 Tip to Minimize the “Balloon Butt” While Honoring Our Older Bodies
Women seem far ahead of men in understanding the detriments of ‘body shaming.’ At least we, as a culture, have…
How to Avoid Having to Wear Santa’s Pants During the Holiday Season
Sweet potato casserole. Pumpkin pie. Hot chocolate with cinnamon. Yum. Just saying the words makes me want to have some.…
Dos and Don’ts for Losing Weight Without Dieting After 50
You’re trying to lose weight, maybe for the third time. Or maybe it’s the 30th. But you really want it…
#400: Diet Fads, Dealing with Late Nights, & Weight Loss Struggles
Here are the notes for episode #400 of Well-Fed Women. Be sure to check back every Tuesday for a new…
5 Easy Ways to Ditch Nighttime Eating and Drop Weight for Good After 60
It would be great to find an effortless, fun, easy and irreversible way to . Like finding that perfect shade…