#415: Water Filtration, Contaminants, and Filter Controversies with Helen Christoni
Here are the notes for episode #415 of Well-Fed Women. Be sure to check back every Tuesday for a new…
Here are the notes for episode #415 of Well-Fed Women. Be sure to check back every Tuesday for a new…
When I am on a diet, I live for my cheat days. I fantasize every day, all day long, about…
No matter our age, it’s hard not to think about how 5 or 10 fewer pounds might make us happy.…
Here are the notes for episode #414 of Well-Fed Women. Be sure to check back every Tuesday for a new…
If you’re tired of the mental food police constantly assessing what you put in your mouth, and you don’t trust…
Emotional eating is a form of compulsive eating. We eat when not hungry, and we cannot stop. Emotional eating is…
If the book hasn’t yet been written, it’s utterly overdue, and just to get the ball rolling let me suggest…
Turns out, maintaining a 55-pound weight loss – after age 50 – isn’t as easy as one might think (quick…
If you’re like many of the women I work with, holiday gatherings aren’t exactly a scene out of a Hallmark…
New Year is coming, and I swear when the clock strikes midnight, I will turn my life around this time…
Most women our age can readily tell you which part of their body they are most self-conscious about or feel…
It seems that the brilliant researchers who study our circadian clock, that internal timekeeper, have tuned in to an important…