11 Small-Step Ideas for Healthy Weight Loss After 60
No matter our age, it’s hard not to think about how 5 or 10 fewer pounds might make us happy.…
#414: How Alcohol Impacts Sleep, Postpartum Exercise, & Date Nights
Here are the notes for episode #414 of Well-Fed Women. Be sure to check back every Tuesday for a new…
Intuitive Eating for Mature Women: Make Peace with Food (+3 Tips to Apply Right Now!)
If you’re tired of the mental food police constantly assessing what you put in your mouth, and you don’t trust…
The 3 Woes of Emotional Eaters and How to Break the Cycle
Emotional eating is a form of compulsive eating. We eat when not hungry, and we cannot stop. Emotional eating is…
Live with a Scarfer? How to Lose Weight Anyway!
If the book hasn’t yet been written, it’s utterly overdue, and just to get the ball rolling let me suggest…
Yes, Virginia, You Can Indulge in Low Calorie Holiday Drinks: Your Ultimate Guide
Turns out, maintaining a 55-pound weight loss – after age 50 – isn’t as easy as one might think (quick…
Do the Holidays Trigger Binge Eating for You?
If you’re like many of the women I work with, holiday gatherings aren’t exactly a scene out of a Hallmark…
Why New Year’s Resolutions Set Emotional Eaters for Failure
New Year is coming, and I swear when the clock strikes midnight, I will turn my life around this time…
60-Plus and Body Positive: The New Motto of This Boomer Woman
Most women our age can readily tell you which part of their body they are most self-conscious about or feel…
Your Circadian Clock May Be the Key to Weight Loss After 50
It seems that the brilliant researchers who study our circadian clock, that internal timekeeper, have tuned in to an important…
Are Negative Affirmations Blocking Your Weight Loss?
Chances are if you’ve struggled with your weight, you’ve said some pretty mean and negative things to yourself over the…
1 Tip to Minimize the “Balloon Butt” While Honoring Our Older Bodies
Women seem far ahead of men in understanding the detriments of ‘body shaming.’ At least we, as a culture, have…