Your Circadian Clock May Be the Key to Weight Loss After 50
It seems that the brilliant researchers who study our circadian clock, that internal timekeeper, have tuned in to an important…
Are Negative Affirmations Blocking Your Weight Loss?
Chances are if you’ve struggled with your weight, you’ve said some pretty mean and negative things to yourself over the…
1 Tip to Minimize the “Balloon Butt” While Honoring Our Older Bodies
Women seem far ahead of men in understanding the detriments of ‘body shaming.’ At least we, as a culture, have…
How to Avoid Having to Wear Santa’s Pants During the Holiday Season
Sweet potato casserole. Pumpkin pie. Hot chocolate with cinnamon. Yum. Just saying the words makes me want to have some.…
Dos and Don’ts for Losing Weight Without Dieting After 50
You’re trying to lose weight, maybe for the third time. Or maybe it’s the 30th. But you really want it…
#400: Diet Fads, Dealing with Late Nights, & Weight Loss Struggles
Here are the notes for episode #400 of Well-Fed Women. Be sure to check back every Tuesday for a new…
5 Easy Ways to Ditch Nighttime Eating and Drop Weight for Good After 60
It would be great to find an effortless, fun, easy and irreversible way to . Like finding that perfect shade…
Step Away from the Easter Calories and Nobody’s Waist Line Gets Hurt
This is how they get us: they go one of three ways. First, your standard chocolate companies transform chocolate, sugar,…
4 Hormones to Tame if You Want to Lose Weight After 60
Do you find yourself unable to lose weight like you used to when you were younger? As another candle is…
Do You Still Believe What Your Parents Told You About Food?
Many of us were raised by survivors of the Great Depression. My grandma once told me, “We were hungry, but…
How to Stop Obsessing About Food and Make Consistently Healthy Choices for Women Over 60
Have you: Been dieting for decades? Felt like you know exactly what to eat? Become exhausted by the constant chatter…
6 Steps to Change Your Limiting Beliefs to Lose Weight
Are you stuck in the same pattern of dieting, losing a few pounds, and gaining the weight back? What’s getting…