Are Negative Affirmations Blocking Your Weight Loss?
Chances are if you’ve struggled with your weight, you’ve said some pretty mean and negative things to yourself over the…
Chances are if you’ve struggled with your weight, you’ve said some pretty mean and negative things to yourself over the…
Women seem far ahead of men in understanding the detriments of ‘body shaming.’ At least we, as a culture, have…
Sweet potato casserole. Pumpkin pie. Hot chocolate with cinnamon. Yum. Just saying the words makes me want to have some.…
You’re trying to lose weight, maybe for the third time. Or maybe it’s the 30th. But you really want it…
Here are the notes for episode #400 of Well-Fed Women. Be sure to check back every Tuesday for a new…
It would be great to find an effortless, fun, easy and irreversible way to . Like finding that perfect shade…
This is how they get us: they go one of three ways. First, your standard chocolate companies transform chocolate, sugar,…
Do you find yourself unable to lose weight like you used to when you were younger? As another candle is…
Many of us were raised by survivors of the Great Depression. My grandma once told me, “We were hungry, but…
Have you: Been dieting for decades? Felt like you know exactly what to eat? Become exhausted by the constant chatter…
Are you stuck in the same pattern of dieting, losing a few pounds, and gaining the weight back? What’s getting…
If you’re an accomplished woman over 60 who is tired of feeling obsessed with food, but wants to lose weight,…