4 Most Common Post Menopause Symptoms and What You Can Do to Control Them
Life post menopause should not be a time of suffering. Rather, it should be a time of wisdom, freedom, and…
How to Take Charge of Your Own Personal Diet Plan After 60
Most diet systems present one approach that is supposed to work for everyone. They recommend specific changes in foods to…
4 Steps for Managing Food Cravings While Eating What You Love
Do you often get the urge to eat when you aren’t hungry? Do you find yourself having lots of cravings…
Losing Weight After 60: Knowing What to Do Is Different from Doing It
Sometimes a client would confess to me, “I know what I’m supposed to do, but I just can’t do it!”…
5 Ways to Overcome Indulgent Eating So You Can Drop Weight (+ Video!)
If you’re a woman in her 50s and beyond, you probably already know all the things you “should” be doing…
Our Great Grandmothers Wouldn’t Recognize Us: We’re Healthier, Happier and Crushing It!
When I was young, the stars aligned, and I was able to know my great grandmother. I remember a kind…
Why Hormonal Birth Control Is So Important to Women’s Healthcare
September 26, 2022, is World Contraception Day. The word “miserable” comes to mind for Shannon Luders-Manuel when she remembers the…
Women and Bone Health Basics
A woman’s risk of fracturing her hip from osteoporosis is equal to her risk of breast, uterine and ovarian cancer…
Where Can You Get Vaccines?
Vaccines prevent serious diseases like measles, hepatitis and pneumonia by: Protecting us from getting sick and spreading our sickness to…
Supporting A Loved One With Cancer
Research shows that people with cancer need support from family and friends to better deal with challenges and to improve…
Do You Know Someone Who Has Cancer? Here’s How You Can Help.
Cancer is a 360-degree disease: It touches everything and everyone around the diagnosis. In 2022 an estimated 1.9 million people…
Asking for Support Helps Me Heal
As told to Marnie Goodfriend Up until 2016, I was an active and healthy 42-year-old woman who biked, swam, kayaked,…