The Best Question to ask yourself When Losing Weight after 60
After losing 55 lbs. in my 40s and keeping those pounds off for 16 years now (I’m 57 today), there…
Why Successful Women Over 50 Struggle to Make Healthy Eating Choices
As a Registered Dietitian who exclusively works with women in midlife and beyond, I often hear my smart, capable clients…
8 Common Weight Loss Mistakes Women Over 60 Make
I’m not going to lie. Losing weight over 60 is harder and takes longer than it was when we were…
Feeling Restricted by Your Weight After 60? 5 Secrets to Getting Your Body Back
If you’re like most women trying to lose weight, you probably think you must restrict calories, exercise till you drop,…
Why Can’t I Lose Weight? How Trauma Sabotages Weight Loss for High Achieving Women (VIDEO)
High achieving women in their 50s and 60s who struggle with making consistently healthy food choices tend to have one…
4 Proven Ways to Get Rid of Belly Fat After Menopause
It strikes without warning. One day you’re strolling along, thinking you’re finally getting the hang of this thing called ‘life’,…
4 Most Common Post Menopause Symptoms and What You Can Do to Control Them
Life post menopause should not be a time of suffering. Rather, it should be a time of wisdom, freedom, and…
How to Take Charge of Your Own Personal Diet Plan After 60
Most diet systems present one approach that is supposed to work for everyone. They recommend specific changes in foods to…
4 Steps for Managing Food Cravings While Eating What You Love
Do you often get the urge to eat when you aren’t hungry? Do you find yourself having lots of cravings…
Losing Weight After 60: Knowing What to Do Is Different from Doing It
Sometimes a client would confess to me, “I know what I’m supposed to do, but I just can’t do it!”…
5 Ways to Overcome Indulgent Eating So You Can Drop Weight (+ Video!)
If you’re a woman in her 50s and beyond, you probably already know all the things you “should” be doing…
Our Great Grandmothers Wouldn’t Recognize Us: We’re Healthier, Happier and Crushing It!
When I was young, the stars aligned, and I was able to know my great grandmother. I remember a kind…