Illia Golem, ‘World’s most monstrous bodybuilder,’ Has Died at 36
Illia ‘Golem’ Yefimchyk, a Belarusian bodybuilder who was first inspired to lift weights by the physiques of Arnold Schwarzenegger and…
Make Healthy Connections With Luke Milton’s Training Mate
While “buddy” or “pal” is a popular term for North Americans to call their friends and comrades, the word “mate”…
How Bellator’s AJ McKee Successfully Transitioned To Lightweight
AJ McKee, with only one exception, has beaten all comers since making his professional mixed martial arts debut in 2015,…
How to Perform the Zercher Squat For Strength Training
In many cases, a lifter’s leverages, injury history, or both, can frustrate his ability to perform well in large compound…
Can You Want to Lose Weight and Love Yourself Just the Way You Are?
In popular culture, there seem to be two extremes when it comes to weight and self-acceptance. One says that everyone…
Why has Tonio Burton Pulled Out of Olympia 2024?
With just weeks to go until Olympia weekend kicks off from October 10 – 13, the great and the good…
Study Shows ‘Guy Ropes’ Muscles are Essential for Epic Lifts
Scientists from one of England’s top sporting universities brought Eddie Hall into the lab to try and figure out how…
Effective Exercises to Naturally Lift Your Breasts
There may be some particular body parts that you want to focus on during your workouts. Perhaps it is the…
Flywheel Training: How To, Benefits, Equipment & Workouts
Flywheel training has gained serious momentum in the fitness world, especially among athletes looking to maximize performance and injury prevention.…
The 2024 Olympia Model Search is On
Have you ever thought about walking onto the Olympia stage but felt that you could never put yourself in a…
Netflix’s ‘No Holds Barred’ Look at Mr. McMahon Documentary
Before Vince McMahon’s sexual misconduct allegations forced him to resign from his position at WWE, the originator of pro wrestling’s…
Andrew Jacked is looking to “sock it” to his Olympia competition
Chinedu Andrew Obiekea, better known as Andrew Jacked, is well and truly in the mix as a top contender for…