Andrew Jacked is looking to “sock it” to his Olympia competition
Chinedu Andrew Obiekea, better known as Andrew Jacked, is well and truly in the mix as a top contender for…
10 Hamstring Exercises For Enhanced Muscle and Strength
When building a lower body worthy of shock and awe, the hamstrings often play second fiddle to the quads. Because…
12-Week Lower Body Strength Training Program To Add Mass
In the world of strength training, there’s one day that stands out as both revered and feared: Leg Day. It’s…
More Than Self-Defense: The Hidden Benefits of Learning Jiu-Jitsu
First emerging in ancient Japan during the early 16th century, jiu-jitsu, the “gentle art” or “art of suppleness”, has become…
Judi Brown Clarke Feels Being Fit To Serve Is Empowerment
Fit to Serve is proudly sponsored by The Transcend Foundation. To list off all of Judi Brown Clarke’s accomplishments would…
Sumo Dan Shares How Sumo Wrestlers Eat
If a fitness feature is going to share a story of a man that lost 100 pounds, it would usually…
The Ultimate Guide To Progressive Overload and Muscle Growth
“Progressive overload” has been one of the core principles on resistance training to build muscle. I remember being taught about…
Justin Fields’ New Reebok Collection Promises a Brighter Future
Reebok has announced a new partnership with Justin Fields, launching the 25-year-old Pittsburgh Steeler Quarterback’s first footwear collection, and it’s…
Russell Dickerson Is Ripping Up the Country Charts and the Weightroom
Russell Dickerson is a country music artist whose star appears to just keep rising. He has had three albums make…
Forged in Fire: SEALs to CEOs – Building Grit, Resilience, and Peak Performance
Navy SEALs have long been revered for the commitment to excellence that they bring to their craft. These elite warriors…
The Season of Restarting Habits
By Leo Babauta Amazingly, we’re headed into autumn, with summer just winding down now … the changing of seasons is…
Study Shows Using Partial and Full Reps Is a Winning Combination
There’s no getting around it, the best way to stimulate the muscle into adapting, and growing bigger, is to load…