10 Split Squat Variations to Blast Your Quads
If there is one exercise most lifters love to hate, it’s got to be the split squat. As we are…
Martin Fitzwater Celebrates His 28th Birthday with 28 Life Lessons
The first few weeks of a new year are a challenging time as many of us try to maintain the…
LA Clipperss Star Norman Powell’s In-Season Workout Routine
Norman Powell is one of the NBA’s beasts when it comes to his workouts. From stretching and mobility, to strength…
How Norman Powell Calls the Shots in Life and Training
Norman Powell is a basketball player who can be counted on both on and off the court. So far this…
Try This Grip for Lateral Raises to Help Unlock Shoulder Gains
The humble dumbbell lateral side raise is a move that is loved for its ability to gain muscle mass but…
5 New Rules To Revolutionize Your Weight Loss Strategy in 2025
It’s that time of the year. What’s next on the agenda for weight loss? Should you still spend hours on…
Kandace Kalin: Building a Legacy in Sports Insurance and Community Impact
Kandace Kalin has revolutionized sports insurance, infusing it with cutting-edge digital innovations and a strong focus on customer care. As…
Jay Cutler’s Triceps Secret Using The Plate Loaded Machine Dip
Four-time Mr Olympia champ, Jay Cutler always thinks outside of the box and in a recent Instagram post, he shared…
How to Enjoy Your Favorite Foods without Guilt
The holidays are over, but the treats? They’re still lingering. Leftover cookies on the counter, chocolates in the pantry, and…
Best Pre-Workout Gummies You Should Try In 2025
This is sponsored content. M&F is not endorsing the websites or products listed in this article. As you stride into…
Cats and Workouts Collide in this Hilarious Instagram Account
It’s a fact that felines and fitness are two of social media’s most viewed subjects, but while the two don’t…
Old Skool Energy on the Drawbacks of Caffeine and Formulating the Perfect Energy Drink
The energy drinks industry is a global market with an estimated value of $73.8 billion and is expected to grow…