Strengthen Your Core with These 4 Pallof Press Variations
Way back in 2006, physical therapist John Pallof came up with what is known as the Pallof press. This move…
The Moment of a Lifetime
There is a concept in Japanese tea ceremony from Zen, roughly translated as “one chance in a lifetime,” or “one…
6 Coaches Give You Their Take On Some Social Media Trends
Dislike: Glute Training Raphael Konforti, MS, senior director of fitness at YouFit Gyms I Think It Could Be Better: The…
Dr. John Jaquish exposes the ineffectiveness of standard weight lifting while introducing a more effective solution
Dr. John Jaquish (pronounced: Jake-Wish), a well-established figure in the biomedical engineering field and popularly hailed as the “Tony Stark…
Here’s How LSU Baseball Was Prepped to Peak for the College World Series
LSU baseball strength and conditioning coach Derek Groomer dives deep into the data for his Bayou Bengals. When it comes…
WBC Champ Regis Prograis Stands Strong in the Ring by Studying the Greats
As a decorated amateur boxer who trained under Evander Holyfield, Regis Prograis seemed destined to hold professional gold sooner rather…
3 IFBB Pros Talk About a Different Side of Bodybuilding
Bodybuilding appears to be a glamorous sport. Athletes are on center stage, posing and flexing for the audience, and they…
Dumbbell Bench Press Mistakes: Form and Fixes
There is no doubting most gymgoers’ attraction to the barbell bench press. It is part of the Big 3 lifts…
How Sobriety Helped Tiffany Lee Gaston Break Through Her PTSD
About one-half of adults in the United States will experience one traumatic event in their lives. While for some, it…
‘PTM’ Asks: Who Has the Biggest Arms in Bodybuilding?
When people think of muscle, the first bodypart to come to mind is the biceps. Of course, the triceps make…
Tips for Mastering Your Next (or First) EMOM Workout
There are some fitness fanatics committed to spending hours in the gym going all out, all the time in order…
How Do You Separate Social Media’s Positive ‘Influencers’ from the Rest?
Fitness professionals often complain about fitness “influencers” with large social media followings who peddle “T&A—and abs” all over their social…